.png)
.png)
.png)
ABOUT
MENTAL FITNESS COACHING
Empowering Transformation Across The 4 Realms
Mental Fitness Coaching is dedicated to transforming lives through a holistic approach that addresses the Personal, Relational, Professional, and Spiritual realms. By offering personalised one-to-one coaching services, the organization empowers individuals to achieve balanced growth and fulfillment. Leveraging cutting-edge AI tools and incorporating client feedback, Mental Fitness Coaching continuously enhances its services to ensure an impactful coaching experience that helps individuals thrive in every aspect of life.
.png)
Founded by Chaplain Richard Sharratt, a British Army veteran, creator of the #Gratiday movement, the 'Virtual Brew', and mental fitness advocate, Mental Fitness Coaching is built on nearly two decades of elite coaching expertise. Richard’s signature 'The 4 Realms of Service©' coaching system integrates personal, relational, professional, and spiritual growth, creating a comprehensive framework for meaningful transformation. His extensive qualifications, ranging from counselling and hypnotherapy to fitness instruction and mediation, allow him to guide clients toward clarity, resilience, and purpose. Through his non-profit work with Mentality Matters in the USA and the Mashujaa Foundation in Kenya, and coaching practice, Richard has helped thousands of individuals break barriers and cultivate harmony across all areas of life.
Richard is also a published author, with works like Productivity & Wellness: The Key to a Brighter Future and Which Wolf Will You Feed?, offering readers actionable strategies to overcome stress, build resilience, and align their goals with their values. Featured in the prestigious New York publication: Westchester Magazine, his commitment to empowering veterans and promoting mental fitness has gained widespread recognition. Through coaching, writing, and advocacy, Mental Fitness Coaching equips individuals with the tools to lead balanced, purposeful lives, ensuring every step forward is impactful and transformative.
Professional Accreditation
- Our team holds professional certifications in life-coaching, hypnotherapy, Reiki, NLP, and mindfulness, ensuring the highest level of expertise and support for our clients.
Academic Credentials
- Our coaches possess advanced qualifications in Leadership and Management, Education and Training, Psychology and counselling, Inter-personal Mediation, and related fields, equipping them with the knowledge and skills to guide clients towards sustainable positive change.
